This is a summary of all the major things going on at CrossFit Glasgow this coming week, please post to comments if any of this concerns you or if you want to take part!
Tuesday – 8pm
Will be our first weightlifting night with Ray Cavanagh and Haris Ansari. If you are interested in joining this class please let us know so we can get a feel for numbers. This is a chance to learn from some of the best in Scotland as well as an opportunity to learn more about the weightlifting club we have set up at the gym.
Greaves are also offering to attend the class with a selection of weightlifting shoe sizes and an offer of 10% discount should enough people be interested in getting a pair. So voice up and let us know. So far Alan, Adam, Rachel and JP have said they may get a pair. Bring your card as you can buy on-site!
Thursday – 7pm
Conditioning for Parkour continues, this class is proving extremely beneficial to CrossFitters and utilises a number of attributes we often neglect (accuracy, balance, co-ordination), this is a challenging class that caters for people of all ability levels.
Saturday – 6pm
Halloween WOD – Fancy dress required, come in and do a WOD! Bound to be a lot of fun and stay after to socialise and enjoy some snacks.
Sunday – 1pm
Team WOD – come down and compete as a team, sizes will vary from paired WODs to 5 or more.