Good Morning!

A quick announcement before we get to the exciting stuff!  This coming Wednesday the 18th Aug, we will be doing an Archway swap. The Main CrossFit WOD will be in Arch 2 (to the left of main archway).  This will be a team WOD and will involve rope climbs!!  As always there will be scaling options if you have never done these before or are fairly new to them.  It is advisable to cover your shins with either long socks or leggings/joggers.  Prepare for fun!



10 Year Anniversary Party!

In 2011 Iain Barbour rolled the dice on a training program that few had heard of and fewer would try; but that ultimately changed his life and the lives of thousands worldwide over the next decade.

The doors opened to 42 people in the first week – armed with only 5 barbells, some squat racks, PVC pipes, ab mats, home made wooden boxes and a lot of good intention. Assisted by his extremely good-looking friend Gavin and with the support of their friends and family; Iain created the physical location for the CrossFit Glasgow affiliate which would later grow to become the largest CrossFit gym in Scotland. A ten year affiliate is a special thing and largely we owe this status to you, the special people that make our place everything that it is and will be.

For our 10 year anniversary we will be hosting a big day of events at the gym followed up by some high intensity refreshments at Paisley Rugby Club (thanks Laura). We would be so grateful to have you all there to celebrate a decade of community, camaraderie and constantly varied functional movements executed at high intensity in order to enhance work capacity across broad time and modal domains.



Date: Saturday September 4th 

Place:  We are kicking things off at CrossFit Glasgow 10:00 start.  Come dressed for working out.  Followed by a buffet, drinks and of course CAKE at The Paisley Rugby Club (address below).  

Cost:  £15 (this is only if you are intending to attend The Paisley Rugby Club portion 

Time:  10:00 @CFG.  19:00 at The Paisley Rugby Club

Address:  The Anchor Playing Fields, Ross Street, Paisley, PA1 1TH (for evening portion)

Tickets and some special limited edition 10 year affiliate apparel items are available on Shopify (link below). Apparel is only available on preorder and orders will close on Sunday of next week – don’t miss out!

Clothing:  Apparel – Page 2 – CrossFit Glasgow (crossfit-glasgow.myshopify.com) 

Tickets:  Ticket to CFG 10 year Anniversary Party – CrossFit Glasgow (crossfit-glasgow.myshopify.com)

Password:  #wearecfg  






CFG Team