Monday 1st November

Metcon (AMRAP – Rounds and Reps)
AMRAP16:
6 Front Squats 100/65kg
6 Handstand Push Ups

Rx+ is Rx weight + Strict HSPU

Gymnastics
Metcon
AltEMOM24:
Minute 1: 8 Bar Muscle Ups
Minute 2: Rest
Minute 3: 8 Dumbbell Power Cleans + 8 Dumbbell Lunges
Minute 4: Rest
Minute 5: 16 Toes to Bar
Minute 6: Rest