Tuesday 10th November

Metcon (6 Rounds for reps)
EMOM24:
Min 1: 100m Run
Min 2: 20 Goblet Squats
Min 3: 15 Burpees
Min 4: Rest

*Run counts as 10 reps

Warmup:
2 Rounds:
3 Inchworms
10 Air Squats
4 Samson Lunges/Side
10 Goblet Squats