Wednesday 11th November

Metcon (AMRAP – Rounds and Reps)
AMRAP15:
30 Alt DB Hang Clean + Jerks
20 DB Box Step Ups (Single)
10 Dumbbell Bent Over Row/Side

Warmup:
2 rounds:
10 Burpees
10 Unweighted Box Step Ups
20s Overhead Dumbbell Hold/Side