Tuesday 12th November
Rum tasting Sat 16th Nov 18:30-20:30- £25* (cash only)
followed by End of Open Party 20:30-22:30pm BYOB & cakeCFG Christmas Party – Sat 7th December – Old Savings Bank – tickets for sale at front desk

Banded Strict Press (8×3 @50%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10x Bent Over Reverse Fly 2.5/1.5kg
15x Windmills 20x Strict Press