Thursday 12th November

Metcon (2 Rounds for reps)
AMRAP5:
800m Run
Max DB OH Squat (swap arms every 10 reps)

Rest 2 Minutes

AMRAP5:
800m Run
Max Goblet Squat

Warmup:
8 Rounds:
20s ON
10s OFF
Burpees

2 Rounds:
20s Counterbalance Squat
20 Broom Stick Pass Overs