Thursday 18th November

Metcon (AMRAP – Rounds and Reps)
AMRAP14:
7 Burpees
14 Deadlifts 80/55kg
35 Double Unders

Gymnastics
Metcon (Time)
For Time:
Accumulate 3 mins hanging L-sit
*Every break complete:
10 False Grip Ring Rows
10 Ring Dips