November 19, 2020 Thursday 19th November Metcon (Time) 3 mile jog Warmup 3 rounds 15sec/side calf stretch 30sec lunges alt By admin|2020-11-19T00:27:26+00:00November 19th, 2020|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Best Gym in Glasgow… Our Goal Best Gym in Glasgow… Our Goal May 24th, 2023 December 11, 2021 December 11, 2021 December 11th, 2021 December 10, 2021 December 10, 2021 December 10th, 2021 December 9, 2021 December 9, 2021 December 9th, 2021 December 8, 2021 December 8, 2021 December 8th, 2021
3 rounds
15sec/side calf stretch
30sec lunges alt