Team Wod
Rum tasting Sat 16th Nov 18:30-20:30- £25* (cash only)
followed by End of Open Party 20:30-22:30pm BYOB & cake

Metcon (Calories)
Teams of 3

5 Min Max Kcal Bike

Metcon (AMRAP – Rounds and Reps)
15 AMRAP
Conga Style
5 Pull Up’s
10 DB Snatches@22.5/15kg
15 Wallballs@20/14lbs
Metcon (Calories)
5 Min Max Kcal Bike