Friday 20th November

Metcon (AMRAP – Reps)
AMRAP8:
12 Alt Pistols
2 Pike Push Ups
12 Alt Pistols
4 Pike Push Ups
12 Alt Pistols
6 Pike Push Ups
etc

Warmup
2 Rounds:
10 Air Squats
30s Plank Hold
10 Alt Lunges (5/side)
10 Push Ups
10 Toe Spot Lunges (5/side)

*Pistol and Pike Push Up Practise "