Wednesday 24th November
Archway swap Wed 24th.  CrossFit Arch 1 will be in Arch 2 (left of A1).  Rope climbs, please cover your ankles!

Metcon (Time)
For Time (Teams of 3):
4-3-2-1
Rope Climbs
40-30-20-10
Alt Pistols
Alt Dumbbell Snatch

Time Cap: 20 Minutes