Thursday 25th November

Metcon (Distance)
A) 10 Rounds (For Reps):
30s Max Distance Row
30s Rest

B) 3- 5 Rounds:
5 Straddle V-Ups
10 Tuck Crunches
20 Sit Ups

Gymnastics
Metcon (3 Rounds for reps)
A) E90s x 5:
2-3 Eccentric Ball Ups

Rest 1 Minute

B) E90s x 5:
3 – 5 Weighted Strict Pull Ups

Rest 1 minute

C) E90s x 5:
3-5 Weighted Ring Dips