Friday 26th November

Metcon (AMRAP – Rounds and Reps)
AMRAP7:
15 Thruster
12 Hang Power Cleans
9 Burpee Box Jumps

Rx 24/20" 43/29kg

Strength
Front Squat (10-8-6-4-2)
Metcon
B) 4 Sets:
5 Dumbbell Bulgarian Split Squat/Side
"x" Reverse Hypers

C) 3 Sets:
20 Kb Side Bends/Side