Thursday 28th November
CFG Christmas Party – Sat 7th December – Old Savings Bank – tickets for sale at front desk

Metcon (Time)
3 rounds
In 5 min complete:
400m Run
30x Air Squats
10x Pull-ups
rest for remainder of time

RX+ 12x C2B Pull-ups

score is slowest round!

Banded March (4min with Medball 20/14lb)