Monday 4th November
Rum tasting Sat 16th Nov 18:30-20:30- £25* (cash only)
followed by End of Open Party 20:30-22:30pm BYOB & cake

Metcon (AMRAP – Rounds and Reps)
AMRAP 14
10x Deadlift 70/45kg
20x Ab mat situps
30x Double Unders