Monday 9th November
Metcon (Time)
Awful Annie:
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
10-8-6-4-2
Alt DB Power Clean
10-8-6-4-2
Alt DB Power Clean
2 Rounds:
30 Single Skips
10 Russian Twists/Side
10 Empty Barbell Power Clean