Monday 11th October
Come Climb with us Oct 16th 18:00!  Tickets available here:  https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0

Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP20:
10 Synchro Pull Ups
20 Push UPs (split)
30 Synchro Air Squats

*Partner hold plank whilst partner does push ups