Tuesday 12th October

Metcon (Time)
3RFT:
700m Run
12 Overhead Squats 40/30kg
10 Lateral Burpees Over Bar

Retest from June 7th 2021. Check back on your score.

Strength
Back Rack Lunge (E2MOM8: 8 Alt Reps)
Good Mornings (E2MOM8: 8 Reps)
Metcon
3 Sets:
12 Heel Raised Goblet Squat
50 Banded Hamstring Curls