Friday 15th October

Metcon (Weight)
1-1-1-1-1
Muscle Clean + Strict Press

Metcon (AMRAP – Rounds and Reps)
AMRAP10:
12 Dumbbell Hang Power Cleans (2×22.5/15kg)
12 Dumbbell Floor Press (2×22.5/15kg)
12 Dumbbell Curtsey Lunges (2×22.5/15kg)

Strength
Back Rack Lunge (E2MOM8: 8 Alt Reps)
Good Mornings (E2MOM8: 8 Reps)
Metcon
3 Sets:
12 Heel Raised Goblet Squat
50 Banded Hamstring Curls