Monday 18th October

Metcon (Time)
For Time (In Pairs):
30 Synchro Box Step Ups 24/20"
30 Synchro Burpees
100 Calorie Bike
30 Synchro Burpees
30 Synchro Box Step Ups 24/20"

Gymnastics
Metcon (Time)
Nasty Girls
3RFT:
50 Air Squats
7 Ring Muscle Ups
12 Dumbbell Power Cleans 2×22.5/15kg