Team Wod
Halloween Wod Saturday 26th Oct 4-6pm – BYOB & cake. Prize for best dressed!
Metcon (Calories)
Teams Of 3
5 Min :
Max Kcal Bike
3 Min Rest
Metcon (Time)
24 Rounds ,For Time:
Conga Style (8 Rounds Each )
15 Wallballs @20/14lb
5 Burpee Db Step Overs @2×22.5/15kg
25 Min Time Cap