Friday 2nd October

Warm-up
Warmup:
Tabata alt 12 rounds
star jumps
shoulder taps
banded pullaparts
heel drives
Metcon (AMRAP – Reps)
AMRAP 10
1-2-3-4-5-1-2-3-4-5 etc Navy Seals 2-pump (2 pushups per rep)
25x DU between every round