Saturday 2nd October
Come Climb with us Oct 16th 18:00!  Tickets available here:  https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0**Team WOD, Cardio & Teens all in arch 3 (right of main CF arch) on Sat/Sun Oct 2nd & 3rd**

Metcon (AMRAP – Rounds and Reps)
AMRAP25(In Pairs):
50 Wallballs 20/14lb
50 Dumbbell Hang Clean + Jerks 2×22.5/15kg
50 Calories
50 Box Jump Overs 24/20"
50 V-Ups