Tuesday 22nd October
Halloween Wod Saturday 26th Oct 4-6pm – BYOB & cake. Prize for best dressed!

Metcon (Time)
"25 Minute Timer
1600m run
40x Thruster 20/15kg
1200m run
30x Push Press 20/15kg
800m run
20x Front Squat 20/15kg
400m run
10x Overhead Squat 20/15kg
Burpees to timer end

Score is time minus burpees completed OR time plus reps not completed (400m run = 40s, 1 barbell rep = 1 sec)