Wednesday 23rd October
Halloween Wod Saturday 26th Oct 4-6pm – BYOB & cake. Prize for best dressed!
Farmer’s Carry (Max Weight 20m unbroken)
Metcon (AMRAP – Reps)
3 Rounds in teams of 3
Athlete 1: 4x single arm farmers carry with KB (2 lengths there and back) 32/24kg
Athlete 2: max reps straight arm lat pull downs blue/red band
Athlete 3: max reps crunches black band
swap every time person finishes the carries
Athlete 1: 4x single arm farmers carry with KB (2 lengths there and back) 32/24kg
Athlete 2: max reps straight arm lat pull downs blue/red band
Athlete 3: max reps crunches black band
swap every time person finishes the carries