Monday 25th October

Metcon (Time)
For Time:
50 Double Unders
50 Power Snatch 35/25kg
50 Double Unders
50 Alt DB Renegade Rows 2×22.5/15kg
50 Double Unders
50 Bar Facing Burpees
50 Double Unders

Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP20:
8 Toes To Bar
10 Alt Hang Dumbbell Clean and Jerks 1×22.5/15kg
20/16 Concept 2 Bike