Tuesday 26th October

Metcon (Weight)
Alt EMOM18:
Minute 1 – 5 Strict Press
Minute 2 – 250/200m Row
Minute 3 – Rest

*build weight every round

3 Rounds:
10 Reverse Flys
10 Windmills
10 Bent Over OH Press

Score is loading for the heaviest set of 5 strict press

Strength
Camber Bar Back Squat (5 x 5 )
Metcon
4 Sets:
10 Db Box Step Ups (low box)
1:00 Weighted Plank
16 Banded Kettlebell Swings