Monday 28th October
Rum tasting Sat 16th Nov 18:30-20:30- £25* (cash only)
followed by End of Open Party 20:30-22:30pm BYOB & cake

Metcon (7 Rounds for reps)
EMOM 21
1 – 12/9 Cal Bike
2 – 12x Burpees
3 – 20x RKBS 32/24kg