Thursday 31st October
Rum tasting Sat 16th Nov 18:30-20:30- £25* (cash only)
followed by End of Open Party 20:30-22:30pm BYOB & cake

Metcon (Time)
‘Pumpkin Fun’
For Time in Pairs:
800m Run with Medball (1 ball, both run)

then 5 rounds:
20x Medball Cleans 20/14lb shared
20x Medball Situps shared
20x Synchro Burpees

800m Run with Medball (1 ball, both run)

Time Cap 30min