Tuesday 5th October
Come Climb with us Oct 16th 18:00!  Tickets available here:  https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0

Metcon (Weight)
10-10-10-10-10
Deadlift

3 Sets:
20 Single Leg Glute Bridges/Side
20 Single Leg Alt V-Ups

Strength
Banded Bench (9 x 3 )
DB Bench (2 x 20)
Metcon
3 Sets:
50 Banded Crunches
20 Banded Oblique Twists/Side