Wednesday 6th October
Come Climb with us Oct 16th 18:00! Tickets available here: https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0
Metcon (Time)
3RFT:
20 Double DB Push Jerks
10/8 Calorie Bike
20 Double DB Step Ups
10/8 Calorie Bike
20 Double DB Push Jerks
10/8 Calorie Bike
20 Double DB Step Ups
10/8 Calorie Bike
Rx – 22.5/15kg