Friday 8th October
Come Climb with us Oct 16th 18:00!  Tickets available here:  https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0

Metcon (4 Rounds for reps)
Alt EMOM16:
1) 60 Double Unders
2) 12 HSPU
3) 24 Wallballs
4) Rest

Strength
Banded Bench (9 x 3)
DB Bench (2 x 20)
Metcon
3 Sets:
50 Banded Crunches
20 Banded Oblique Twists/Side