Tonight 6.15pm - Jonny's first mobility class in 4 weeks. £3 for members and open to non-members for just £5 per person. The regular WOD will be running at this time however space in the gym will be tight! Tomorrow's kettlebell class is cancelled, more to follow in the near future. If you are looking the start CrossFit please get in touch with us via email, details on the right hand side, this is the best way for us to get back to you with any queries. All new members must complete the Fundamentals prior to joining. If you are in during WOD time, do the WOD. WOD Back Squat 5x5 then Complete as many intervals as possible on the rower of: 300m/250m in under 60s Rest 60s Dampener set to whatever you like. Post load and completed intervals to comments

This week we have all the regular classes back on at CrossFit Glasgow.  Please write your name on the board to book in for classes, if you don't they may not run! Tuesday - 8pm - Olympic Lifting with Ray, Haris and Colette.  We are programming a lot of Olympic Lifting just now, it is one of the few movements that you can almost guarantee will be in a CrossFit event and is one of the most challenging to master.  For just £6 you can get your form assessed and and developed by some of the best Scotland have to offer. Wednesday - 6.15pm - Mobility with Jonny continues for it's second week.  This class costs £3 for members, teaching you how to improve range of motion and decrease muscle tension will directly improve movement efficiency in workouts.  If you aren't using the foam rollers regularly or not sure what the lacrosse balls are for, attend this class. Thursday - 7.15pm - Kettlebells class with Rodger for just £3, come in and learn how to wield the kettlebell.  Develop your swing, snatch and clean as well as learn how to turkish get up.  These are all skills that feature in CrossFit and the more exposure you have, the more energy you save in the WOD.  It also develops your strength, especially of the grip and mental variety! Sunday - 11am - Team WOD, Jonny is programming the team WODs once again.  This class is a lot of fun and free for all [...]

Weekend is coming!  No speciality classes tonight at CrossFit Glasgow but be sure to get your name on the board for Team WOD and girls WOD this weekend! WOD A. Every min for 15mins do 1x Power Clean ~75% of 1RM 3x Front Squat B. 5min AMRAP max double unders

A week today Jonny's Mobility WOD will be back. Class will run at 18.15 and last an hour, classes cost just £3 per member and £6 for non-members. All are welcome to attend. This class is definitely worth a few visits, focussing an hour on something we are all guilty of avoiding will go a long way to preventing injury and improving performance. It also arms you with the knowledge to do the work yourself in your own time. Thursday night is kettlebells with Rodger, this class will focus on skills work and have a workout at the end. Do your best to make it along as these skills will be coming up in the regular programming soon and you will be all the better for having practised these skills beforehand. Satuday, girls WOD on at 11am. Sunday team WOD at 11am. If you are planning on doing these, get you name on the board. As it stands nobody is down for either, so a day off for Gavin and Iain!? WOD In 5 attempts establish your heaviest power clean then 3 rounds for time Run 10x G2O 70/47.5 Rest 2mins

Today is a half day, WODs are running at 9, 10 and 11am. Tomorrow will be back to normal hours. Tuesday night, Olympic Lifting will be at 8pm.  The class is just £6 for members and is taught by Ray, Haris and Colette of Gladiator Weightlifting Club.  This class will focus on developing your technique, speed and power in the snatch and clean and jerk. Thursday night, 7.15pm will be Rodger's second kettlebell class, he will be teaching the turkish get-up, a skill worth learning as it may be coming up again in programming soon *hint hint. Saturday - Girls WOD at 11am Sunday - Team WOD at 11am. Please leave your name on the board if you are planning on attending any of these classes, the spaces are limited.  Also be sure to be in on time for WODs and if you are in the gym during WOD time, you do the WOD! WOD Inspired by the Regionals, here is the first WOD Diane 21-15-9 reps for time: Deadlift 102.5/70kg Handstand press ups