WOD Wed 11th Apr ’12
Tonight there is no mobility class. Please only WOD during WOD times. WOD Power snatch 3-3-3 then 5 rounds for time 15 knees to elbows 7 burpees
April 2012
WOD Tue 10th Apr ’12
End of paleo, CrossFit Games Open, Scottish Open and the beginning of some consistent programming! Would just like to say well done to all who took part in the challenge, for those that stuck it out and saw it through, the results speak for themselves. We will be working on your completion packs for the next few weeks so please be patient. These will be done. Tuesday- 8pm - Olympic Lifting with Ray and Haris. Come in and learn from the best! Wednesday - 7.15pm - Mobility has been cancelled for the next few weeks. Thursday - 7pm - Conditioning for Parkour. The coaches of Glasgow Parkour kindly offer this class for free to members and only a small fee to non-members of CrossFit Glasgow. In this class you will be put through your paces, utilising basic parkour skills this class is designed to be high intensity whilst remaining all inclusive for people of all ages and skill levels. If you haven't tried this class give it a go, it will help your CrossFit development as it's a chance to work on other attributes of fitness such as agility, co-ordination and balance as well as the usual strength and stamina! Final thing, due to increasing numbers, especially in the evening classes, if you are in the gym during WOD time you must do the WOD. WOD 5x5 Back Squat Build up to the heaviest 5 reps you can, post load to comments. then: 3 RFT 20 lunge steps (10 each [...]
WOD mon 9th Apr ’12
Gym WOD hours are 9, 10 and 11. This WOD is workout 3 from the qualifiers for the CrossFit Central Manchester Games. The other 2 workouts will be programmed on Saturday and Sunday due to the small volume of people taking part. WOD Complete as many rounds/reps as possible in 10 minutes, of; - 150 Double unders - 100 Wall balls (M- 10' / F- 8' target)
WOD 7th Apr ’12
9.00-12.00 is Open Gym: come in and work on your weaknesses or catch up on your assessments for Paleo Challenge.
WOD Fri 6th Apr ’12
Final day of the Paleo Challenge retests! Remember folks we are not open normal hours this today/weekend, operating times can be found on the right hand side. WOD Bleep Test Please note: we are closed on Sunday!
WOD Thu 5th Apr ’12
WOD For time: 5 rounds 5x Front Squat (from floor) 75/50kg 12x Burpees then 500m Row
WOD 4th Apr ’12
Easter opening times can be found on the right-hand side. Tonight mobility class starts at 7.15pm. Today is the 2nd Paleo Challenge retest. Everyone's favourite girl.... WOD Fran 21-15-9 thrusters pull-ups Post time to comments
WOD 3rd Apr ’12
CrossFit Glasgow's opening times for Easter can be found on the right hand side. Paleo challenge cycle 3 final retests continue on Wednesday with Fran but before then we have Olympic Lifting at 8pm with Ray and Haris! Wednesday has Jonny's mobility class on at 7.15pm and Thursday is Conditioning for Parkour. Members and non-members are welcome to any and all these great classes that we offer at CFG. WOD Go as heavy as you can 5 rounds 4 hang power clean 3 front squats 2 push jerk Rest 60s Post load and total time to comments
WOD 2nd Apr ’12
The final week of cycle 3 Paleo Challenge begins at CrossFit Glasgow! There will be a few changes to operating hours at the end of the week (Friday and Monday) will run like a Saturday 9, 10, 11am WODs due to Easter weekend. We have the Total, Fran and the bleep to cover by Saturday at the latest not to mention getting all your photos and measurements taken. So get in and get those scores up so we can complete this challenge promptly! For those that are still waiting for a response from email enquiry, it will happen by the end of Monday, we have just had a particularly busy weekend with the Scottish Open and I appreciate your patience. WOD CrossFit Total 1RM Back Squat 1RM Press 1RM Deadlift Post total kg to comments.
WOD 1st Apr ’12
After the weightlifting yesterday there will be no morning classes at CrossFit Glasgow, just team WOD at 11. So come along for about 10.30. Would like to take the time to thank all the loaders, judges, referees, lifters, tuck shop attendants, cleaners and first aiders for all their help throughout the day. It has been a great experience and we hope you all enjoyed the event. Our lifters performed really well and we hope to host more events like it in the near future.