November 2021

November 20, 2021

By |2021-11-20T00:31:07+00:00November 20th, 2021|WOD|

Saturday 20th NovemberMetcon (Time)2RFT, Teams of 3: 120 Calorie Bike 100 Synchro Dumbbell Hang Clean + Jerks 80 Burpees Time Cap: 30 Mins

November 19, 2021

By |2021-11-19T00:27:20+00:00November 19th, 2021|WOD|

Friday 19th NovemberKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#StrengthSplit Jerk (8 x 2 )Metcon3 Sets: 12 Banded Cross Overs 12 Front Raise/Side

November 18, 2021

By |2021-11-18T00:29:39+00:00November 18th, 2021|WOD|

Thursday 18th NovemberMetcon (AMRAP - Rounds and Reps)AMRAP14: 7 Burpees 14 Deadlifts 80/55kg 35 Double Unders GymnasticsMetcon (Time)For Time: Accumulate 3 mins hanging L-sit *Every break complete: 10 False Grip Ring Rows 10 Ring Dips

November 16, 2021

By |2021-11-16T00:28:59+00:00November 16th, 2021|WOD|

Tuesday 16th NovemberMetcon (3 Rounds for reps)3 Rounds For Reps: 4 minutes ON, 1 min OFF Buy In: 0.5 Mile Bike then 10 Alt Pistols 10 Medball Sit Ups 20/14lbStrengthSplit Jerk (8 x 2)Metcon3 Sets: 12 Banded Cross Overs 12 Front Raise/Side

CFG Update 15 Nov 2021

By |2021-11-15T08:31:30+00:00November 15th, 2021|Weekly Update|

Today  is the official opening of our CrossFit Conditioning site next door to the main CrossFit gym.  This is a service you can add on to your existing membership and choose between 1x drop-in, 5x, 15x or 30x passes a month.  We would like to offer you a taster pack of 5 for a fiver.  This is for existing members only.  To sign up for this click hereIf you know of someone that may be interested in CrossFit Conditioning, there are great offers available on their or your first month saving between 15-30%.  Click hereCrossFit Conditioning will be accessed through our new app called WodBoard, which we are hoping to move over to in the near future, so a great opportunity to check this out as well!  Here is some details on how the membership/passes work with waitlist rules etc:Automatic promotion from waitlist to class.1 hour before the class starts the waitlist method changes to sending an email/push notification to all waitlisted customers and the fastest responder gets the space.On the day/night before a class a blackout period applies from 21:00 to 07:30 during which an email/push notification is sent to all waitlisted customers and the fastest responder gets the space.  A cancellation during the blackout period for the early morning classes would therefore be a late cancellation.If class is cancelled late (1 hour or less or a no show to class), the session will be lost.For more information on membership, contact admin@crossfitglasgow.com Time table for CrossFit Conditioning is as follows:Mon - Fri:  [...]

November 15, 2021

By |2021-11-15T01:27:11+00:00November 15th, 2021|WOD|

Monday 15th NovemberMetcon (Time)2RFT: Partner 1: 20 Thrusters @43/29kg Partner 2: Max Calorie Echo Bike Score is both TIME and CALORIES on bike. Post calories in comment section. GymnasticsMetcon (Time) For Time: Accumulate 3 mins hanging L-sit *every break complete: 10 False Grip Ring Rows 10 Ring Dips

November 13, 2021

By |2021-11-13T00:28:20+00:00November 13th, 2021|WOD|

Saturday 13th NovemberMetcon (AMRAP - Rounds and Reps)AMRAP30 (Teams of 4): 200m Run 20 Wallball 20/14 200m Row 20 America Kettlebell Swings 24/16kg

November 12, 2021

By |2021-11-12T00:27:31+00:00November 12th, 2021|WOD|

Friday 12th NovemberMetcon (5 Rounds for reps)Every 3 Minutes x 5: 60 Double Unders 10 Front Rack Lunges 60/40kg 3 Wall WalksStrengthBench Press (1RM)Metcon 3 sets: 8 Pin Press 10 Wide Grip Strict Pull Ups Metcon (AMRAP - Reps)AMRAP3: Push Ups

November 11, 2021

By |2021-11-11T00:28:15+00:00November 11th, 2021|WOD|

Thursday 11th NovemberMetcon (Weight)A) The Bella Complex: 1 Clean 1 Shoulder To Overhead 1 Front Squat 1 Shoulder To OverheadMetconAlt EMOM9: 1) 12 Barbell Bent Over Row 2) 12 Dumbbell Romanian Deadlifts 3) RestGymnasticsMetcon (Time)For Time: 10-1 Single Arm Alt Devils Press 1x22.5/15kg Knees To Elbow

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