September 17, 2019
Tuesday 17th SeptemberClean (1RM)Metcon (Time)For Time: 5x Clean @80% of 1RM
September 2019
September 16, 2019
Monday 16th SeptemberMetcon (Time)8 RFT each In Pairs YGIG 200/175m Row 5x HSPU
September 14, 2019
Team WodMetcon (Time)In Teams Of 3 For Time : Run Casino Loop Together 4 Rounds 60 kcal Bike 30 DB GTOH@ 2x22.5/15kg 15 Synchro Burpees Run Casino Together
September 12, 2019
Thursday 12th SeptemberVolunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:https://competitioncorner.net/events/2138/volunteerThere is a job for everyone!Metcon (AMRAP - Rounds and Reps)AMRAP 15 15x Box Jumps 12x TTB 9x Deadlift 90/65kg
September 11, 2019
Wednesday 11th SeptemberVolunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:https://competitioncorner.net/events/2138/volunteerThere is a job for everyone!Metcon (Time)In Teams of 6: 6 RFT 10x Worm squats 10x Worm facing Burpees *change shoulder side each set
September 10, 2019
Tuesday 10th SeptemberVolunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:https://competitioncorner.net/events/2138/volunteerThere is a job for everyone!Metcon (Time)For Time: In Pairs - YGIG/movement 10-8-6-4-2 Bar Muscle Ups 100-80-60-40-20 Double Unders* *scale for DU: 150-120-90-60-30 SU
September 9, 2019
Monday 9th SeptemberVolunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:https://competitioncorner.net/events/2138/volunteerThere is a job for everyone!Front Squat (6x6 @70% of 1RM)Metcon (AMRAP - Rounds and Reps)AMRAP 8 20x Ab mat situps 20x Banded Good Mornings
September 6, 2019
Friday 6th SeptVolunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:https://competitioncorner.net/events/2138/volunteerThere is a job for everyone!Metcon (Time)For Time: 400m Run 21-15-9 Squat Snatch 35/25kg OTBB 400m Run
September 4, 2019
Wednesday 4th SeptVolunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:https://competitioncorner.net/events/2138/volunteerThere is a job for everyone!Metcon (AMRAP - Rounds and Reps)AMRAP 6 5x Clean 85/55kg 5x Shoulder to Overhead 85/55kg rest 3 minMetcon (AMRAP - Reps)AMRAP 4 7x Deadlift 85/55kg 7x HRPU
September 3, 2019
Tuesday 3rd SeptVolunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:https://competitioncorner.net/events/2138/volunteerThere is a job for everyone!Metcon (Distance)In Teams of 3 - alternating 10x 30s Sprint rows each score is total metres for team