Friday 8th OctoberCome Climb with us Oct 16th 18:00! Tickets available here: https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0Metcon (4 Rounds for reps)Alt EMOM16: 1) 60 Double Unders 2) 12 HSPU 3) 24 Wallballs 4) Rest StrengthBanded Bench (9 x 3)DB Bench (2 x 20)Metcon3 Sets: 50 Banded Crunches 20 Banded Oblique Twists/Side
Thursday 7th OctoberCome Climb with us Oct 16th 18:00! Tickets available here: https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0Metcon (Time)In Pairs, For Time: 60 Squat Cleans 100/65kg *Every 10 reps complete 10 Synchro Burpees GymnasticsMetconAlt EMOM15: - 10 Toes To Bar - 20 Alt Dumbbell Snatch - 0:30 Chin Over Bar Hold
Wednesday 6th OctoberCome Climb with us Oct 16th 18:00! Tickets available here: https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0Metcon (Time)3RFT: 20 Double DB Push Jerks 10/8 Calorie Bike 20 Double DB Step Ups 10/8 Calorie Bike Rx - 22.5/15kg
Tuesday 5th OctoberCome Climb with us Oct 16th 18:00! Tickets available here: https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0Metcon (Weight)10-10-10-10-10 Deadlift 3 Sets: 20 Single Leg Glute Bridges/Side 20 Single Leg Alt V-UpsStrengthBanded Bench (9 x 3 )DB Bench (2 x 20)Metcon3 Sets: 50 Banded Crunches 20 Banded Oblique Twists/Side
Monday 4th OctoberCome Climb with us Oct 16th 18:00! Tickets available here: https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0Metcon (Time)6RFT: 16 Dumbbell Snatch 14 Box Jumps 12/10 Calorie Bike Rest 2:00 between rounds GymnasticsMetconAlt EMOM15: - 10 Toes To Bar - 20 Alt Dumbbell Snatch - 0:30 Chin Over Bar Hold
Saturday 2nd OctoberCome Climb with us Oct 16th 18:00! Tickets available here: https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0**Team WOD, Cardio & Teens all in arch 3 (right of main CF arch) on Sat/Sun Oct 2nd & 3rd**Metcon (AMRAP - Rounds and Reps)AMRAP25(In Pairs): 50 Wallballs 20/14lb 50 Dumbbell Hang Clean + Jerks 2x22.5/15kg 50 Calories 50 Box Jump Overs 24/20" 50 V-Ups
Friday 1st OctoberCome Climb with us Oct 16th 18:00! Tickets available here: https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0**Team WOD, Cardio & Teens all in arch 3 (right of main CF arch) on Sat/Sun Oct 2nd & 3rd**Metcon (Time)For Time: 2km Row 100 Burpees Time Cap; 15 MinutesStrengthFront Squat (2 Sets of 10)Front Squat (1:00 Max Reps)Metcon3 Sets: 10 Inverse Curls 20 Russian Twists/Side
Thursday 30th SeptemberCome Climb with us Oct 16th 18:00! Tickets available here: https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0Metcon (Weight)A) 6 x 2+2 Hang Squat Snatch + OHS B) Accumulate: 2:00 Handstand Hold 50 Dumbbell Row (25/side) 100 Banded Supinated Pull Aparts "GymnasticsMetcon (AMRAP - Rounds and Reps)AMRAP16: 10 Ring Push Ups 16/14 Calorie Bike (Concept 2) 0:30 Hanging L-Sit
Wednesday 29th SeptemberMetcon (3 Rounds for reps)3 Rounds (each for time): 1000m Run 50 Sit Ups 25 Deadlifts 80/60kg Rest 2:00 Between Rounds Time Cap: 30 Minutes
Good Morning,Team, we would like to highlight the issues surrounding cancellation/reservations of classes. Over the last month or so we have had people mass booking their classes and then mass cancellations at the last minute. Please be aware that this takes away an opportunity for other members to take advantage of your spot. We would ask that if you need to cancel a morning class that you do this before you go to sleep the night before. Day time/evening classes, an hour plus notice gives people a change as well to pop into your space. Early morning classes are set up to take the space on a first come first serve basis through email. Later morning through to evening classes are set up to offer the space to the first person on the waitlist. 10th year Anniversary Tops, Crews and Hoodies are in! If you have pre-ordered yours it is now ready for collection at the front desk. There are a few extras available through our Shop if you missed out on this! CrossFit Glasgow Store (crossfit-glasgow.myshopify.com) NOTICES This coming weekend (Oct 2nd & 3rd), we are hosting a Level-1 CrossFit Seminar. All Team WODS, Cardio and Teens will be held in our new archway to the right of the main CrossFit arch. Please look out for details on a members climbing day at Glasgow Climbing Centre on Paisley Road West. We are aiming to do this on Saturday October 16th at 18:00-19:45, just waiting on confirmation from the centre. DATES FOR DIARY MOBILITY [...]