Tuesday 10th September
Volunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:
https://competitioncorner.net/events/2138/volunteer
There is a job for everyone!

Metcon (Time)
For Time:
In Pairs – YGIG/movement

10-8-6-4-2
Bar Muscle Ups
100-80-60-40-20
Double Unders*

*scale for DU: 150-120-90-60-30 SU