Thursday 10th September
We have a seminar running in Arch 1 on 12th & 13th of Sept.  We will be running limited classes out of Arch 2 on these days.
Please refer to the class schedule on Wodify for changes.

Warm-up
General WU:
alt Tabata 12 rnds
Heel Drives
GTOH w/plate
Single Skips /DU practise
Metcon (AMRAP – Reps)
"AMRAP 7

3x DB alt Power Clean

30x Double Unders / 60SU

6x DB alt Power Clean
30x Double Unders
9x DB alt Power Clean
30x Double Unders
12x DB alt Power Clean
30x Double Unders