Friday 10th September
Book Nutrition Seminar for Sept 18th here:  https://crossfitglasgow.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=5148

Metcon (Time)
3RFT:
10 Overhead Squats 60/40kg
50 Double Unders

Strength
Wide Grip Floor Press (5 x 5)
‘Louie’ Push Up (3 Sets of 8-12)
Metcon
3 Sets:
5 Weighted Chin Ups
20 Barbell Side Bends/Side