Friday 11th September
We have a seminar running in Arch 1 on 12th & 13th of Sept.  We will be running limited classes out of Arch 2 on these days.
Please refer to the class schedule on Wodify for changes.

Warm-up
2 Rnds:
5 inchworms
10 burpees
20 good mornings (banded or light weight)
Metcon (Time)
5 RFT

200m Run
10x DB Deadlift *if one heavy object, change to Sumo Stance

Scores
Adv: sub 5
Int: sub 7
Beg: sub 9

time cap 10min