Saturday 11th September
Book Nutrition Seminar for Sept 18th here: https://crossfitglasgow.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=5148
Metcon (Time)
For Time:
1 Mile Run
then:
5 Rounds:
20 V-Ups (Split)
20 Burpee Box Jumps (Split)
20 Synchro Alt Dumbbell Snatches
1 Mile Run
then:
5 Rounds:
20 V-Ups (Split)
20 Burpee Box Jumps (Split)
20 Synchro Alt Dumbbell Snatches
Time Cap: 30 Minutes