Saturday 12th September
We have a seminar running in Arch 1 on 12th & 13th of Sept. We will be running limited classes out of Arch 2 on these days.
Please refer to the class schedule on Wodify for changes.
Please refer to the class schedule on Wodify for changes.
Warm-up
Metcon (Time)
1 round each (other rests)
2 rounds
3 rounds
2 rounds
1 round
2 rounds
3 rounds
2 rounds
1 round
200m run
7x Burpees
*if flying solo, time your work and rest the same amount
Air Squat 30sec
Fast feet 30sec
Burpee 30sec
Fast feet 30sec
Start Jumps 30sec
Fast feet 30sec