Tuesday 14th September
Book Nutrition Seminar for Sept 18th here:  https://crossfitglasgow.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=5148

Metcon (Time)
For Time (In Pairs):
1.5km Row
40 HSPU
80 Dumbbell Box Step Overs 2×22.5/15kg
40 HSPU
1.5km Row

Strength
Overhead Squat (2-2-2-2-2)
Metcon
4 Sets:
5 Behind The Neck Push Press
8 Snatch Grip Stiff Leg Deadlift