Wednesday 15th September
Book Nutrition Seminar for Sept 18th here:  https://crossfitglasgow.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=5148

Metcon (4 Rounds for reps)
Tabata Rounds (For Reps):
Strict Pull ups
Wallballs
Toes to bar
Burpees

*Rest 1 Minute Between Moves