Friday 17th September
Book Nutrition Seminar for Sept 18th here:  https://crossfitglasgow.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=5148

Metcon (Weight)
A) Every 2:30 Minutesx 7
5 Push Press

B) 3 Sets:
8 Barbell Rows
12 Reverse Flys
16 Alt V-Ups

Strength
Overhead Squat (2-2-2-2-2)
Metcon
4 Sets:
5 Behind The Neck Push Press
8 Snatch Grip Stiff Leg Deadlifts