Monday 2nd Sept
Volunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:
https://competitioncorner.net/events/2138/volunteer
There is a job for everyone!

Back Squat (3 Rep Max)
Metcon (Time)
5RFT
15x Tuck Crunches
10x Reverse Lunges/side off a 20kg plate