Wednesday 23rd September

Warm-up
6 to 1
DB Russian Swings(1x DB)
DB Sumo Straight leg DL (2xDB)
DB Push Press (2xDB)
Metcon (3 Rounds for reps)
Every 3 min for 3 rounds complete:
200m Run
15x DB Snatch alt 22.5/15kg

Max Burpees*

1min rest between each round

*score is total burpees