Thursday 24th September

Warm-up
alt Tabata
Step ups to box
Shoulder taps
Dips to box
alt Lunges
Metcon (Time)
21-15-9
Handstand Pushups / PikePushups

Box Jumps

"HSPU or whatever scaled option will be the movement that slows us down. Fight for good positions!

Adv: Sub 4
Int: Sub 7
Beg: Sub 10"